HAVE A QUESTION? EMAIL: AVI.SOHI@ATHLETEINSTITUTE.CA
ATHLETE INSTITUTE
YOUTH FLAG RUGBY LEAGUE
NEW 7 on 7 Indoor Flag Rugby League for youth
Learn fundamental skills & play weekly games - Ages 11-17
REGISTER FOR OUR INDOOR FLAG RUGBY LEAGUE / ROOKIE RUGBY
Try our New Youth Flag Rugby League - all skills levels welcome
Starts Monday Jan 6th 2025
Technical Instruction: Caledon Cavaliers RFC
Learn the game • Play the game
Flag 7 on 7 Rugby
Winter 2025 Flag Rugby League / Rookie Rugby
Monday, January 6th
Monday, January 13th
Monday, January 20th
Monday, January 27th
Monday, February 3rd
Monday, February 10th
OFF - Monday, February 17th - Family Day
Monday, February 24th - Grand Finale + Rugby Canada Special Guest
Divisions/Times:
Rookie Rugby
U10/U8/U6 - 6:15-7:45 PM
Flag Rugby League
U17/U13 - 7:45PM-9:15 PM
Register as an individual, or sign up with a teammate or some friends!
Program Fee: $145 + HST (Jersey provided)
Email: avi.sohi@athleteinstitute.ca for additional details/questions/requests
ATHLETE INSTITUTE
ROOKIE RUGBY
Beginner Rugby Program - Learn fundamental skills & play weekly games - Ages 4-14
Interested in having your child learn and play one of the worlds fastest growing sports?
Try our new Rookie Rugby program in Collaboration with Caledon Cavaliers RFC
Rugby Skill Development • Physical Literacy • Teamwork • Play
Location: Athlete Institute Dome
207321 ON-9, Mono, ON L9W 6J2
U6 Division (Ages 3-6): 45 minutes dedicated towards fundamental skill development & learning the game followed by 30 minutes of mini games (following Rookie Rugby curriculum)
U10 Division (Ages 7-10): 45 minutes dedicated towards fundamental skill development/learning the game followed by 45 minutes of structured game play (following modified Rookie Rugby curriculum) - Games divided by age, skill and athleticism.
This program was designed for youth who…
1 — Are looking to learn an inclusive team sport that is enjoyable for years to come
(Start your Rugby journey with us this Fall & Winter and graduate into the Caledon Cavaliers outdoor Rugby Club for Spring/Summer 2025)
2 — Enjoy learning a new sport not often taught in schools or traditional community centres
3 — Enjoy participating in an even playing field as most young athletes have never experience Rugby before!
Season Schedule
Sept, 30th
OFF - Oct 7th - Rookie Rugby Cancelled instead, join us for: “Jojo’s Try Rugby 7s Day” - Click here to sign up for this special workshop with Canada Rugby 7s star athlete Josiah Morra”
OFF - Oct, 14th - Thanksgiving
Oct, 21st
Oct, 28th
Nov, 4th
Nov, 11th
Nov, 18th
Nov, 25th
Dec, 2nd
Game Day: Mondays
Game Times & Divisions:
U6 (Ages 4-6): 6:15-7:15 PM
Fee: $125+HST
U14 (Ages 7-14): 7:15-8:30 PM
Fee: $145+HST
Location: Athlete Institute Dome
207321 ON-9, Mono, ON L9W 6J2
ATHLETES WHO HAVE TRAINED S&C WITH COACH AVI
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Josiah Morra, Team Canada Rugby
Josiah was involved in a similar off-season strength & conditioning program with Coach Avi back in 2015.
Josiah Morra made his international debut for Canada an 18-year-old at the World Rugby Sevens Series in Cape Town in 2016.Coming in as a second half substitute against France on the second day of competition, Morra dotted down his first-ever try.
Morra was a Silver Medalist in the 2019 Pan Am Games, Morra has represented Canada in 10 tournaments, including the Rugby Americas North Sevens where the team made history by earning Canada’s first ever Olympic qualification in men’s rugby sevens.
Morra was named the Canadian Young Player of the Year for 2019.
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Henry Do, Georgian College/Semi-Pro Rugby Athlete
Henry Do made quite the name for himself during his high school rugby career in the GTA.
He has played Club Rugby with the Brampton Beavers and has also played at Georgian College/Humber College leading his team to championships.
His relationship with strength & conditioning with Coach Avi enabled him to play the game at a high level despite suffering some injuries along the way.
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Petra Woods, Team Canada Rugby Athlete
Petra has represented Canada at the U20 level as well as for the Maple Leaf XVs in 2016. As a Lion, Petra earned rookie of the year and all-star selections for the OUA Russell Division, as well as U SPORTS second-team all-Canadian honours in back-to-back seasons.
She has also competed on the national stage for Canada, being selected for the 2017 Rugby League World Cup.Petra put her trust in Coach Avi to assist in her return to play protocol following an ACL injury in 2018.
STATE OF THE ART FACILITIES
FAQs
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In the event of inclement weather on the date of any programs scheduled a decision will be communicated by 4 PM if there will be a cancelation. If there has been no communication the programs will be running as scheduled.
After 4 PM the day of, discretion is left to the lead program instructor to cancel on-site.
A rescheduled session may push back all programming by one week.
Athlete Institute reserves the right to reschedule a session on another night of the week if required. Refunds will not be issued if the athlete cannot make the new date.
If a session gets canceled mid-way through it will not be rescheduled and if it’s canceled ahead of time, it will be rescheduled.
If a clinic is canceled due to inclement weather, the athlete may make up the clinic in a similar session on another night of the week.
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Youth League Policy
The registration deadline is the last official day to register for our programs. This will always be 14 days (about 2 weeks) before the program's start date. You may still register for programs after this deadline with an added $20 late/administration fee. Please note that there will be no guarantees regarding teammate requests after this date. Members must also note that when signing up after the deadline they may not receive a jersey for 1-2 weeks.